A man sitting on a brown leather sofa, holding his forehead with his right hand, appears distressed, against a dark blue wall.

Stress Reduction Therapy

€35-€55 – 60min (6 sessions recommended)


Sessions comprise mindfulness based stress reduction therapy

One hand reaching down from above and another hand reaching up from below against a cloudy sky, almost touching.

Burnout Resilience Sessions

€35-€55 – 60min (10 sessions recommended)

Sessions combining mindfulness and positive psychology approaches

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Anger Management

€35-€55 – 60min (8 sessions recommended)

Session comprise a compassion-focused therapy approach

Ready to Destress?