A man sitting on a brown leather sofa, holding his forehead with his right hand, appears distressed, against a dark blue wall.

Stoic Mental Strength (online)

10 counselling sessions recommended (this is a journey, not a destination)
Sessions comprise Stoic and virtue-based cognitive behaviour therapeutic approaches

Burnout Sessions

6 sessions recommended
Sessions combining mindfulness and positive psychology approaches

One hand reaching down from above and another hand reaching up from below against a cloudy sky, almost touching.

Individual Counselling (online)

10 sessions recommended
Sessions combining mindfulness and positive psychology approaches

Stacked rocks on a beach with the ocean in the background.

Couples Counselling

6 sessions recommended
Sessions combining mindfulness and positive psychology approaches

Anger Management

8 sessions recommended
Session comprise a compassion-focused therapy approach